My mornings are not the same, unless I steep my usual fresh slices of ginger in my green tea. I do this not only for extra flavour, but most importantly for added health benefits. I drink tea or boiled ginger water throughout my day and I’ll tell you why…
This ancient spice has been used throughout the world in cooking and traditional medicinal purposes. This root has an abundance of beneficial properties for our body, including the treatment of nausea, upset stomach, the common cold, gastrointestinal complaints, heartburn and many other problems. Ginger promotes a healthy immune system, as well as it supports cardiovascular and digestive system health.
From my experience, ginger is an amazing natural remedy for nausea.
Freshly slice three to five pieces of ginger, removing the skin, and steep in either boiled water or in tea for at least ten minutes. I usually just leave the pieces of ginger in my drink.
So here’s enough reason to start incorporating more ginger into your life!