Our bodies require an extensive supply of water in order to properly function. This is why it is so important to keep hydrated throughout our day, in order to replenish what has been excreted. Instead of opting for artificial, sugary made drinks, which are actually detrimental to our health, drink water for a natural and healthy refreshment. There are many different ways to enhance our water with flavour, naturally, and it’s cheap and simple.
Different ways to enhance your water:
– Add a few drops of lemon or lime juice, with fresh mint.
– Add an actual slice of a lemon or lime for more of a stronger taste.
– Add cucumber slices for a fresh taste.
– Add different fruits like strawberries, raspberries, or orange pieces.
– Add sliced pieces of ginger.
– Add a few drops of 100% pure maple syrup for a natural sweetener.
Just be creative, and enjoy drinking water at new and enriched level of taste!
Drinking water with fresh lemon juice alkalizes our body. However, apart from being a natural alkalizer, lemon water has many other great benefits. Lemon water is antiseptic and is great for treating digestive problems, such as heartburn and bloating. Drinking lemon water when we first wake up in the morning actually stimulates and cleanses the liver and kidneys. Hot lemon water provides our body with the much needed Vitamin C, all while it helps to relieve asthmas and colds. You can even use lemon water as a natural face cleanser!
Many people may get confused since lemons are acidic in their natural state, however it’s all in the way our bodies metabolize the lemon water. Once it’s consumed the lemon has an alkalizing effect on our body. Learn the importance of an alkaline diet here.