I realized I haven’t posted for well over a month now, so I apologize for the absence of new content, but I can attribute that to a good reason. I’m inclined to share that I have been studying holistic nutrition with the Canadian School of Natural Nutrition and that has surely consumed most of my free time. You know you’re passionate about something when you are entirely consumed with what you’re reading that it doesn’t even feel like school. I find myself completely absorbed in the material that is natural health. During my first few lessons I already learned so much about vitamins, minerals, supplements, toxins, water, and natural remedies (just to name a few). So I’m excited to share some of this information on my website to help educate others. Reading about nutrients and how exactly they are needed by our bodies is incredibly illuminating. We only have one body, so it’s imperative that we take care of it to the fullest of our ability.
“Staying Healthy with Nutrition,” one of the books in the above picture, teaches the fundamentals of nutrition and how various vitamins and minerals from food play a vital role in maintaining health. It’s important to use nutrition as a means of staying healthy and preventing future illnesses or conditions from developing. Preventative nutrition is key to living a long and healthy life. I am excited to learn and understand how our body functions and what it needs in order to heal.