Healthy Vegetable Soup

Ingredients:

  • 3 tablespoon extra-virgin olive oil
  • 2 carrots chopped
  • 1 sweet potato chopped
  • Handful of broccoli
  • Handful of brussel sprouts (I used frozen)
  • 3 cloves of garlic minced
  • 3 tablespoons onion chopped
  • 1/2 cup raw tomato puree
  • 2 tomatoes chopped and skinned
  • 3 cups vegetable broth (1/2 vegetable bouillon cube and 3 cups water)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground chili pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt or to taste

Directions:

Heat oil in pan on medium heat and add onion, carrot and sweet potato. Cook for 5 minutes and then stir in garlic. Cook for another 5 minutes or until slightly browned.

Add dried basil, oregano, thyme, allspice, ground chili, and salt and pepper. Stir, and then add vegetable broth, tomatoes and tomato puree. Bring to a boil. Reduce heat and simmer for 30 minutes. Then add broccoli and brussel sprouts. Cook for 25 mins and remove from heat.

Optional: Add cooked couscous to a bowl and add the vegetable soup on top. Drizzle some extra-virgin olive oil for added flavour.

Vegetable Couscous Salad in a Yogurt-Mint Dressing

Couscous is such a wonderful grain that only takes 5 minutes to cook! I love to eat couscous in salads because it’s filling and pairs greatly with vegetables.

Chop red and yellow peppers, cucumber, celery, fresh basil and mint.

Add veggies and herbs overtop of cooked couscous. I love Macedonian feta cheese, so as you can see I crumbled some on top.

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This salad is so fresh, colourful, and tasty, but most importantly, it’s healthy.

Yogurt-Mint Dressing: 1/2 cup yogurt, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon ground pepper, 1 teaspoon lime juice, 1 tablespoon chopped fresh mint and a pinch of salt. Mix everything together and pour over top of salad.

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