Spaghetti alla Puttanesca

This classic southern Italian dish is made with ‘sugo alla puttanesca’ which is sauce traditionally made from diced tomatoes, anchovies, olives, garlic, chili peppers, and capers. However, there are different variations of this sauce as the recipe bellow omits the capers and uses green olives as a substitute. The sauce has a bit of heat, as well as it’s salty from the olives and anchovies, tangy from the lemon juice, and deliciously flavoured from the garlic. It’s a perfect recipe for spicing up a normal tomato sauce.

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This sauce has an interesting story surrounding it, which actually makes it a comical Valentines day meal… It has been said that prostitutes in Naples would make this delicious sauce to lure in prospective clients, which is where the name ‘puttanesca’ is derived from. Despite the story behind this sauce, it’s perfect for any occasion.

This pasta dish is by far one of my favourites, because it’s just so incredibly flavourful, and it was my brother who first introduced me to this dish. My brother has become quite the little chef these days, as I frequently find him in the kitchen trying out new recipes. He has been dying to try this sauce, and boy am I glad that he did. The different tastes of the ingredients are balanced perfectly to bring out great taste. It’s a spicy, cheap and easy sauce that is a definite pleaser.

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Spaghetti alla Puttanesca

Ingredients:
  • 28 oz can diced tomatoes (preferably skinless)
  • 1 pound spaghetti (can use spaghetti of choice)
  • 2 teaspoons crushed red pepper flakes
  • Juice from half a lemon
  • 2 teaspoons parsley
  • 1/4 cup white wine
  • 5 cloves of garlic, coarsely chopped.
  • 1 cup sliced black and green olives
  • 2 teaspoons anchovy paste (I used a tomato based paste called Umami paste)
  • 1 tablespoon extra-virgin olive oil
  • Pinch of cayenne pepper (optional)
Directions:
Heat oil in a pan on medium heat and fry garlic for 1 minute. Add tomatoes and cook for 4 minutes. Now add white wine, olives, crushed red pepper flakes, cayenne pepper and anchovy paste. Add salt and pepper to taste. Stir well. Cook sauce for 8-10 minutes. Once cooked, stir in parsley and lemon juice. Toss together with cooked spaghetti. Garnish with extra parsley, and serve.

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Chicken with Yogurt-Mint Dressing and Mango Salsa

In order to enjoy your meal to the fullest, you need flavour, actually an abundance of flavour. I simply cannot fully enjoy eating plain grilled chicken, as I see it as bland and boring. Chicken is a great alternative to beef or pork, as it is very lean, making it a healthy choice.

Whenever I cook or grill chicken, I usually come up with a special sauce to accompany it with, along with some veggies and grains, to make a complete and fulfilling meal. However, I always try to incorporate healthy ingredients that make up my sides and sauces. I find yogurt to be a very healthy and tasty base for a sauce. It’s low in fat and has many health benefits, such as it’s probiotic content.

Chicken with Yogurt-Mint Dressing and Mango Salsa

Yogurt-Mint Dressing:

1/2 cup plain yogurt, a handful of freshly chopped mint, 1 teaspoon chopped onion, 1/2 teaspoon black pepper, 1 tablespoon extra-virgin olive oil, 1 tablespoon lime juice, pinch of salt. Mix together.

Mango salsa:

2 tablespoons each of chopped mango, cucumbers, peppers, fresh mint, and fresh basil. 1 teaspoon onion, 1 teaspoon lime juice and pinch of salt. Mix together.

Season and grill chicken breasts and voila:

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Leftover chicken is great in pitas, wraps and stir-fries.

Be creative :)