In order to enjoy your meal to the fullest, you need flavour, actually an abundance of flavour. I simply cannot fully enjoy eating plain grilled chicken, as I see it as bland and boring. Chicken is a great alternative to beef or pork, as it is very lean, making it a healthy choice.

Whenever I cook or grill chicken, I usually come up with a special sauce to accompany it with, along with some veggies and grains, to make a complete and fulfilling meal. However, I always try to incorporate healthy ingredients that make up my sides and sauces. I find yogurt to be a very healthy and tasty base for a sauce. It’s low in fat and has many health benefits, such as it’s probiotic content.

Chicken with Yogurt-Mint Dressing and Mango Salsa

Yogurt-Mint Dressing:

1/2 cup plain yogurt, a handful of freshly chopped mint, 1 teaspoon chopped onion, 1/2 teaspoon black pepper, 1 tablespoon extra-virgin olive oil, 1 tablespoon lime juice, pinch of salt. Mix together.

Mango salsa:

2 tablespoons each of chopped mango, cucumbers, peppers, fresh mint, and fresh basil. 1 teaspoon onion, 1 teaspoon lime juice and pinch of salt. Mix together.

Season and grill chicken breasts and voila:

Leftover chicken is great in pitas, wraps and stir-fries.

Be creative